Brandon Richardson

Brandon Richardson Co-Founder, Marketing Facebook Instagram Previous Next I was always tall and thin growing up. Which is amazing since I ate chocolate fudge Pop-Tarts for breakfast and drank six Cokes a day. I guess it caught up to me by the time I went to college. My body composition inspired my first-ever nickname: FLAB […]

Why Sleep is Important for Weight Loss

Want to get the most out of your weight loss journey? Make sure you get plenty of sleep. This post discusses why.

Why We Want YOU to Create Your Own Meal Plans

We LOVE meal plans, but we don’t provide them. We want YOU to do that! This post explains why.

Featured Member: Melissa Langan

This week’s Featured Member is Melissa Langan.

Over the course of a full year of nutrition coaching, Melissa lost over 100 pounds and got off all her medications!

How to Count Your Alcohol Macros (or Drink “Responsibly”)

If you’re going to have the OCCASIONAL drink, then you might as well do it responsibly. Which means logging the macros. And this post will show you how!