Danielle Dunlap

Danielle Dunlap Coach, 2017 CrossFit Open Competitor Facebook Instagram Previous Next CrossFit helped make me whole again. After graduating from college, moving back home and getting caught up in binge drinking, I found myself depressed and praying for a healthy change. I had heard about CrossFit and tried a gym in the area. Like many others, […]

Brandon Richardson

Brandon Richardson Co-Founder, Marketing Facebook Instagram Previous Next I was always tall and thin growing up. Which is amazing since I ate chocolate fudge Pop-Tarts for breakfast and drank six Cokes a day. I guess it caught up to me by the time I went to college. My body composition inspired my first-ever nickname: FLAB […]

Why Sleep is Important for Weight Loss

Want to get the most out of your weight loss journey? Make sure you get plenty of sleep. This post discusses why.

How to Eat at Restaurants (And Minimize the Damage)

A successful nutrition program has to be SUSTAINABLE. And that includes being able to eat out at restaurants! Coach Sarah tells us how.

Why We Want YOU to Create Your Own Meal Plans

We LOVE meal plans, but we don’t provide them. We want YOU to do that! This post explains why.