Bubba Brocard Co-Founder, Coach, Enforcer Facebook Instagram Bubba is a co-founder of Rx Nutrition, personal nutrition coach, CrossFit Level 1 Trainer, and owner of CrossFit 120 in Marietta, GA. He has a BS in Sport and Recreational Management. He is a health and fitness enthusiast and has been coaching clients in the gym and with […]
Danielle Dunlap Coach, 2017 CrossFit Open Competitor Facebook Instagram Previous Next CrossFit helped make me whole again. After graduating from college, moving back home and getting caught up in binge drinking, I found myself depressed and praying for a healthy change. I had heard about CrossFit and tried a gym in the area. Like many others, […]
Kaycee Hines Co-Founder, Coach, Social Media and Recipe Guru Facebook Instagram Previous Next Kaycee is extremely passionate about “all things preventive health.” As a registered nurse in an intensive care unit, she has seen first-hand the long-term effects that poor nutrition and poor health take on the human body. Her goal is to see less […]
Brandon Richardson Co-Founder, Coach, Digital & Content Marketing Facebook Instagram Previous Next I was always tall and thin growing up. Which is amazing since I ate chocolate fudge Pop-Tarts for breakfast and drank six Cokes a day. I guess it caught up to me by the time I went to college. My body composition inspired […]
Want to get the most out of your weight loss journey? Make sure you get plenty of sleep. This post discusses why.