Gretchen Brocard

Co-Founder, Coach, Ops Commander

Gretchen started coaching nutrition years ago as a way to create a more complete-health lifestyle for the athletes she coached at her CrossFit gym. With a background in Psychology, she understands the emotional connection that many people have with food and eating.

She has always had a passion for helping people, and as a full-time firefighter and paramedic, she is constantly exposed to people who suffer from conditions that can be managed and controlled through the science of nutrition. To her, food is medicine and has the power to change people’s lives.

As a coach with Rx Nutrition, her main focus is to help people take control of their health and achieve goals they never thought they could meet!

Outside of coaching for Rx Nutrition and working as a firefighter, she is a Certified Level I Precision Nutrition coach, Level II trainer at CrossFit 120, certified in CrossFit Kids and CrossFit Gymnastics, and a CASA volunteer. She is married to “The Enforcer,” Bubba, and they have a 13-year-old son.  She enjoys hockey, heavy metal, volunteer work, any outdoor sports, and spending time with family and friends.