How It Works

Want to know how this whole nutrition coaching and “counting macros” program works? Check out this short video and read about our process below.

Still have questions? Check out our FAQ or shoot us an email.

Getting Started

Step 1: Register Online

Choose the coaching program that's right for you. Then fill out the client information form and submit your payment.

Step 2: Meet Your Coach

We pair you with one of our amazing coaches. Your coach introduces her/himself and sends you everything you need to get started.

Step 3: Onboarding

You spend the first week learning how to track your food, use the MyFitnessPal ("MFP") app, and familiarizing yourself with our check-in process. Then it's off to the races!

Step 4: Planning & Tracking

For the remainder of your program, you'll be "counting macros." You've already learned how to do this, so now it's all about execution. Simply plan your meals to hit your macros and log them, day in and day out.

Step 5: Weekly Check-Ins

Submit your tracking log each week by the specified time. During your scheduled check-in, your coach reviews your progress, provides feedback, and helps you make adjustments for the next week.

Step 6: Rinse & Repeat!

Repeat steps 4 and 5 until you're finished! Just do your best to hit your macros - consistently - week in and week out. Trust the process. And don't worry, your coach is with you the whole time!

Your Personal Coach is a Phone Call Away

Tracking calories and macronutrients isn’t some new, revolutionary breakthrough. There’s no “magic” involved. It’s simply about being conscious of what we put in our bodies and understanding how much fuel we actually NEED.

It’s simple, but it’s not easy. We think it’s more complicated than it is, so we chase after fad diets and weight loss “hacks.” But all most of us really need is someone to hold us ACCOUNTABLE. We need someone to answer to and keep us on track.

That’s where we come in. Yes, we give you the tools and resources you need. But more importantly, we push you to stay on track and cheer for you along the way.

If you still have questions, check out our FAQ page or shoot us an email!

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