This page contains a list of products we recommend.
There are three things you will need for our nutrition coaching program: a weight scale, a food scale, and a tape measure. Then, there are several other products we recommend or endorse that will help you along the way.
You don’t have to buy these exact items. These are just the ones we have experience with and recommend. We constantly update this page as products change or we learn about new things.
Disclosure: As an Amazon Associate we earn from qualifying purchases. There is no additional cost to you, and we only link to products we use and recommend.
One piece of data we use to prescribe macros is your body weight trend. And that means you have to weigh yourself every day. Both of these scales are great options.
And maybe even more important than the body weight scale, you’ll need a food scale. The only way to know how much food you’re cooking and eating is to weigh it. You can’t trust the packaging!
A lot of scales come with a “free” tape measure. But if the one you get doesn’t–or if you just want something different–these are good.
These aren’t necessities. But we do absolutely love these things!
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