Are you tired of fad diets? Tired of losing weight only to gain it back again? Tired of nutrition programs and products and “weight loss hacks” that just aren’t sustainable?
Then it’s time for a new approach. It’s time to develop new habits that are simple, repeatable, and accommodating to your lifestyle. It’s time to learn how to eat foods you love and still reach your goals – and STAY there.
COVID-19 has disrupted our normal lives. And while we can’t control the pandemic, we CAN control our own actions. Continuing to follow a “normal” routine is the best way to stay on track with our health and nutrition when life throws us a curveball.
Small wins lead to big results. It’s important to celebrate small victories because they give us the motivation we need to keep going!
Want to get the most out of your weight loss journey? Make sure you get plenty of sleep. This post discusses why.
A successful nutrition program has to be SUSTAINABLE. And that includes being able to eat out at restaurants! Coach Sarah tells us how.
We LOVE meal plans, but we don’t provide them. We want YOU to do that! This post explains why.
This week’s Featured Member is Melissa Langan.
Over the course of a full year of nutrition coaching, Melissa lost over 100 pounds and got off all her medications!
We’ll show you how.