Here’s a handy guide with tips on how to hit your macros and stay on track while traveling!
A successful nutrition program has to be SUSTAINABLE. And that includes being able to eat out at restaurants! Coach Sarah tells us how.
This week’s Featured Member is Krista Mayberry. Krista lives in Greenville, SC and trains with one of our amazing coaches, Kaycee Hines. She’s currently in the middle of her second nutrition coaching session.
Krista was kind enough to chat with us, and we’re excited to share her thoughts with you!
If you’re going to have the OCCASIONAL drink, then you might as well do it responsibly. Which means logging the macros. And this post will show you how!
“I love being stopped and having people tell me how great I look. My confidence in myself has grown by leaps and bounds. I am not at my final goal yet, but I am confident that this program, these coaches will get me to where I want to be, and be there to help maintain my end results.”