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Small Wins, Big Results

Small wins lead to big results. It’s important to celebrate small victories because they give us the motivation we need to keep going!

Small Wins, Big Results

Small wins lead to big results. It’s important to celebrate small victories because they give us the motivation we need to keep going!

Featured Member: Krista Mayberry

This week’s Featured Member is Krista Mayberry. Krista lives in Greenville, SC and trains with one of our amazing coaches, Kaycee Hines. She’s currently in the middle of her second nutrition coaching session.

Krista was kind enough to chat with us, and we’re excited to share her thoughts with you!

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Fighting Metabolic Adaptation

This week’s “Coachspeak” message comes courtesy of our “Resident Badass,” Coach Sarah, where she riffs on recent ideas for ways to overcome a weight-loss plateau.

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