Why Sleep is Important for Weight Loss
Want to get the most out of your weight loss journey? Make sure you get plenty of sleep. This post discusses why.
How to Eat at Restaurants (And Minimize the Damage)
A successful nutrition program has to be SUSTAINABLE. And that includes being able to eat out at restaurants! Coach Sarah tells us how.
Why We Want YOU to Create Your Own Meal Plans
We LOVE meal plans, but we don’t provide them. We want YOU to do that! This post explains why.
Featured Member: Melissa Langan
This week’s Featured Member is Melissa Langan.
Over the course of a full year of nutrition coaching, Melissa lost over 100 pounds and got off all her medications!
Featured Member: Krista Mayberry
This week’s Featured Member is Krista Mayberry. Krista lives in Greenville, SC and trains with one of our amazing coaches, Kaycee Hines. She’s currently in the middle of her second nutrition coaching session.
Krista was kind enough to chat with us, and we’re excited to share her thoughts with you!
How to Count Your Alcohol Macros (or Drink “Responsibly”)
If you’re going to have the OCCASIONAL drink, then you might as well do it responsibly. Which means logging the macros. And this post will show you how!
Fighting Metabolic Adaptation
This week’s “Coachspeak” message comes courtesy of our “Resident Badass,” Coach Sarah, where she riffs on recent ideas for ways to overcome a weight-loss plateau.
Success Story: Melissa Langan
“I love being stopped and having people tell me how great I look. My confidence in myself has grown by leaps and bounds. I am not at my final goal yet, but I am confident that this program, these coaches will get me to where I want to be, and be there to help maintain my end results.”
Low Carb Protein Waffles
Check out this low carb, high protein waffle recipe! I mean, come on. Who doesn’t love waffles?