My shorts slid right off yesterday during the first set of double unders! I’ve lost more in the waist and down to 180. It seems like it’s melting off and I love it. Thank you all for introducing me to this lifestyle and holding me accountable.
I feel amazing and can’t thank you all enough for the motivation and encouragement!
– Paul Lizon
Total weight lost: 28 pounds
Total waist reduction: 3.5 inches
