Coach Facebook Instagram Previous Next Nutrition is MUCH more than food. It influences your life in every way. While in high school, I was a distance runner and signed to run cross country at a small private christian college not too far from my hometown. Due to constant injury, lack of a menstrual cycle, and […]
Small wins lead to big results. It’s important to celebrate small victories because they give us the motivation we need to keep going!
Melissa Blackstone Coach Facebook Instagram Previous Next “Short and stocky” was a phrase and nickname I grew up hearing and hating. At 5’2” (5’3” if feeling really confident), I embraced that I would never be a super model or have long, lean limbs, but always desired confidence in a bikini. Throughout my life, I had […]
Cason Parks Coach Facebook Instagram With a strong passion for cooking, wellness, and exercise, choosing to major in nutrition just felt right. I quickly fell in love with what I was learning in the classroom and was able to utilize these skills in my own home on a daily basis. My outlook on health was […]
Jesse Feller Coach Facebook Instagram Jesse is a CrossFit level 1 Trainer. He is a lifelong athlete having played a variety of sports including baseball, soccer, basketball, and football. Jesse found CrossFit in 2011 shortly after graduating from Georgia Southern University. He quickly became convinced that CrossFit is the best general physical preparation program and […]