Small Wins, Big Results

Small wins lead to big results. It’s important to celebrate small victories because they give us the motivation we need to keep going!

Melissa Blackstone

Melissa Blackstone Coach Facebook Instagram Previous Next “Short and stocky” was a phrase and nickname I grew up hearing and hating. At 5’2” (5’3” if feeling really confident), I embraced that I would never be a super model or have long, lean limbs, but always desired confidence in a bikini. Throughout my life, I had […]

Cason Parks

Cason Parks Coach Facebook Instagram With a strong passion for cooking, wellness, and exercise, choosing to major in nutrition just felt right. I quickly fell in love with what I was learning in the classroom and was able to utilize these skills in my own home on a daily basis. My outlook on health was […]

Jesse Feller

Jesse Feller Coach Facebook Instagram Jesse is a CrossFit level 1 Trainer. He is a lifelong athlete having played a variety of sports including baseball, soccer, basketball, and football. Jesse found CrossFit in 2011 shortly after graduating from Georgia Southern University. He quickly became convinced that CrossFit is the best general physical preparation program and […]

Gretchen Brocard

Gretchen Brocard Co-Founder, Coach, Ops Commander Facebook Instagram Previous Next Gretchen started coaching nutrition years ago as a way to create a more complete-health lifestyle for the athletes she coached at her CrossFit gym. With a background in Psychology, she understands the emotional connection that many people have with food and eating. She has always […]