The Importance of Routines During Times of Uncertainty

COVID-19 has disrupted our normal lives. And while we can’t control the pandemic, we CAN control our own actions. Continuing to follow a “normal” routine is the best way to stay on track with our health and nutrition when life throws us a curveball.

Small Wins, Big Results

Small wins lead to big results. It’s important to celebrate small victories because they give us the motivation we need to keep going!

Cason Parks

Cason Parks Coach Facebook Instagram With a strong passion for cooking, wellness, and exercise, choosing to major in nutrition just felt right. I quickly fell in love with what I was learning in the classroom and was able to utilize these skills in my own home on a daily basis. My outlook on health was […]

Jesse Feller

Jesse Feller Coach Facebook Instagram Jesse is a CrossFit level 1 Trainer. He is a lifelong athlete having played a variety of sports including baseball, soccer, basketball, and football. Jesse found CrossFit in 2011 shortly after graduating from Georgia Southern University. He quickly became convinced that CrossFit is the best general physical preparation program and […]

Bubba Brocard

Bubba Brocard Co-Founder, Coach, Enforcer Facebook Instagram Bubba is a co-founder of Rx Nutrition, personal nutrition coach, CrossFit Level 1 Trainer, and owner of CrossFit 120 in Marietta, GA. He has a BS in Sport and Recreational Management. He is a health and fitness enthusiast and has been coaching clients in the gym and with […]